Adam Reid
About Me
Hi, I’m Adam, a dedicated health coach with a strong background in personal training and a passion for behavior change šļøāļøš”. I specialize in guiding clients through weight management, body dysmorphia, and long-term health transformations, focusing on both the physical and emotional aspects of health š§ šŖ.
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With years of experience in personal training, I create tailored fitness and wellness plans that foster a positive relationship with your body. My approach combines structured exercise with crucial mindset shifts, ensuring lasting results š±.
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In my coaching, you’ll find a supportive, non-judgmental environment where you feel empowered to make meaningful, sustainable changes. Whether you’re aiming to lose weight, improve fitness, or overcome body image concerns, I’m here to guide you every step of the way with personalized coaching that fits your lifestyle š.
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Let’s work together to transform your health and wellbeing! š
TESTIMONIAL(S)
1. “last year after dealing with some personal issues I found that my overall health and self esteem was low. As a mother of 2 I found myself feeling like I did not have time to prioritise my health. That’s when I got in contact with Adam who helped me not just physically but mentally, build a better relationship with my body and my mental health. I ended up losing weight and getting healthier, being more active and my mood increased massively. I found myself being able to do things I’ve not done in years and my self confidence has increased”ā — K. deegan
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2. “I have been a constant gym goer for years but found myself struggling with self confidence and appearance based comparison, I got in contact with Adam to help me improve my self worth and confidence within myself. He helped me change my mindset and build a good relationship with exercise and food which had become negative over the years. I’m now self confidence and stress less in terms of comparing myself to others” āā— L. heardā
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specialties
Mindset and Motivation Coaching
Depression
Weight Management
Habit Formation
Behavior Change Coaching
Nutrition Guidance
Body Dysmorphia Support
Languages
English